Unless you are an orthodox monk living atop Mount Athos, chances are that you will be stressed at one point or another in your lifetime. Stress is an inevitable part of our daily lives and can take on many forms, such as forgetting where you left your keys, being stuck in traffic, or even getting your order mixed up at the coffee shop. Contrary to what most people think, stress affects your body both physically and mentally. Stress makes your body feel as though it is under attack, causing it to wear out over time. Finding ways to cope with or resolve your stress is more important than you may think and should not be overlooked. Acute, or short term stress, is different than chronic, or long term stress. If you are stressed out here and there and do not let it affect you for long, you are not in as much danger as those who feel stressed more often than not on a daily basis.
Chronic stress can compromise your immune system, which is what controls your body’s defense mechanisms. When you undergo long periods of stress, your immune system becomes weak and your body becomes more susceptible to illness. The bacteria and viruses you are exposed to everyday have a better chance of infecting your body because your defense mechanisms are not as strong as they normally would be when you are calm and relaxed. Have you ever noticed that you tend to get sick when you are studying for a big exam or preparing for a major presentation at work? That is not just a coincidence. Constantly being nervous, not sleeping enough and over-exerting yourself are all forms of stress that increase your chances of getting sick. Over time, stress will not only suppress your immune system, but may even compromise your body’s circulatory system, blood sugar regulation and even cell growth.
All this may lead to more serious health problems down the line such as hypertension, diabetes and possibly even cancer. Learning to control your anger and anxiety when encountering a stressful situation is crucial. Take deep breaths to increase oxygenation and blood flow in your body. Try to think realistically about the situation instead of jumping to over-exaggerated conclusions before they even happen. Think about if what you’re getting mad or anxious about is really worth damaging your health over. Take 10 seconds to calm yourself before reacting to the situation. Find an enjoyable activity to release your anger and frustration through, such as exercise, so you do not repress it and let it build up within you.
Last but not least, try to smile or laugh because it sends a signal to your brain to release endorphins, which have a calming effect on the body. Hope these tips help! This has been your dose of Vitamin Jas.